Weigh In record (no journal entry) for 11 April 2024
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106.9 kg
Lost so far: 20.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 75.20g | Prot: 81.14g | Carbs: 157.60g.
Breakfast: Becel Margarine, Toasted Whole Wheat Bread, Chicken Drumstick. Lunch: Baked or Fried Coated Chicken Thigh Skinless, Scalloped Potato. Dinner: Rose Wine, Cooked Broccoli, Scalloped Potato, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Laura Secord Milk Chocolate , Coffee with Cream and Sugar. more...
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Losing 1.6 kg a Week
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