bayramı iyi atlatiyorus
|
92 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 137.19g | Prot: 128.47g | Carbs: 146.79g.
Breakfast: Tereyağı, Bal, Doğal Peynir, Yumurta, Sucuk, Beyaz Ekmek. Dinner: Tarhana Çorbası, Kuzu Pirzola, Beyaz Ekmek. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Bal, Yumurta, Proteinocean Pea Protein Chocolate, Baklava. more...
|
|
2605 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|