Weigh In record (no journal entry) for 11 April 2024
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 59.57g | Prot: 136.98g | Carbs: 48.54g.
Dinner: AH Zuivelspread Naturel Light, Gekookt Ei, AH Spinazie Vers, AH Kabeljauwhaasjes. Snacks/Other: Sojamelk, Danone Hipro Skyr Stijl Stracciatella, Danone Hipro Dark Chocolate Mousse, AH Zuivelspread Naturel Light, Zwagerman Kipfilet Tuinkruiden, Hema Nuts & Beans, Céréal Puur Noir, Lindahls Kvarg Stracciatella, Body & Fit Whey Perfection Creamy Coconut, De Zaanse Hoeve Slagroom, Ei, AH Zuivelspread Naturel Light, Smaakt Amandelmeel, AH Gezouten Cashewnoten. more...
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1872 kcal
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Exercise:
wandelen 6km 4 helling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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