Weigh In record (no journal entry) for 11 February 2016
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78.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1117 kcal
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Fat: 60.49g | Prot: 83.88g | Carbs: 62.52g.
Breakfast: Shazili Sütlü Türk Kahvesi Şekerli, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Kıymalı Karnabahar. Dinner: Izgara Tavuk, Pirinç Pilavı. Snacks/Other: Salatalık (Soyulmuş), Yörsan Yarım Yağlı Yoğurt. more...
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2735 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 10 hours, Swimming (slow) - 10 minutes, Cardio - 1 hour and 28 minutes, Resting - 11 hours and 52 minutes. more...
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