seymayyy's Journal, 11 Apr 24

Ramazan bana çok şey kattı 😂
63.2 kg Lost so far: 18.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:
1568 kcal Fat: 47.18g | Prot: 33.99g | Carbs: 262.83g.   Breakfast: Alman Usulü Patates Salatası, Biber Dolması, Kavrulmuş Tuzlu Kaşu Fıstığı, Lay's Fırından , Hurma, Yoğurt. more...
1485 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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seymayyy's Weight History


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