Weigh In record (no journal entry) for 11 April 2024
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98.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.13g | Prot: 124.94g | Carbs: 115.62g.
Breakfast: Aldi Suisse Haferflocken, Banane, Whey Protein, Alpro Mandelmilch. Lunch: Nektarinen, Fratelli Beretta Mortadella, Minestrone. Dinner: Ei. Snacks/Other: Nektarinen, Eisbergsalat, Thunfisch in Wasser (Konserviert), Don Pollo Pouletbrust mit Curry. more...
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3637 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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MagicShogun's Weight History
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