Weigh In record (no journal entry) for 11 April 2024
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 112.35g | Prot: 188.38g | Carbs: 340.87g.
Breakfast: Cappuccino, Golden Delicious Apples, Woolworths Blueberries, Red Onions, Kuhne Sauerkraut, Woolworths Rainbow Slaw, Woolworths Mixed Leaf Salad, Avocados , Cucumber (with Peel) , Cinnamon , Woolworths Organic Raw Cacao Powder, Sally-Ann Creed Best Whey Isolate, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules. Lunch: Woolworths Broccoli Florets, Woolworths Brussels Sprouts, Woolworths Sugar Snap Peas, Woolworths Green Beans, Woolworths Whole Baby Beetroot , Cauliflower , Baby Carrots , Red Onions, Extra Virgin Olive Oil, Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets, Flat White. Dinner: Aioli, Chicken Salad, Deep Fried Potato French Fries (from Fresh), Woolworths Macaroni Cheese with Bacon, Walnuts, Hemp Seeds, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Cinnamon , Soaring Free Organic Baobab Powder, Sally-Ann Creed Best Whey Isolate, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Woolworths Blueberries, Plums , Kiwi Fruit, Golden Delicious Apples, Papayas , Mangos , Watermelon , Fig. Snacks/Other: Cappuccino. more...
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steady weight
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