Weigh In record (no journal entry) for 11 April 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 57.35g | Prot: 232.15g | Carbs: 263.39g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Fragole Enrico , Mela Fuji con Buccia Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Selex Mix Grattugiato, Coop Hamburger con Pollo, Fiorentini Snick Snack Pizza. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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