Weigh In record (no journal entry) for 11 April 2024
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107 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 13.96g | Prot: 22.06g | Carbs: 115.38g.
Breakfast: Müller Reine Buttermilch, Getrocknete Pflaumen. Lunch: Müller Reine Buttermilch, Olivenöl, Gemischter Salat, Fenchel, Kartoffeln. Dinner: Äpfel, Ener Bio Haferkleie , Olivenöl, Müller Reine Buttermilch, Gemischter Salat. Snacks/Other: Müller Reine Buttermilch, Banane. more...
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Losing 4.9 kg a Week
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