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lovelifeskatelife
Journal
11 Apr 24
lovelifeskatelife's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
53.1 kg
Lost so far:
0.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
2366 kcal
Fat: 123.20g | Prot: 48.80g | Carbs: 264.70g.
Breakfast:
Lay's Чипсы, J7 Сок Апельсиновый с Мякотью без Сахара.
Lunch:
Пятерочка Хачапури с Сыром.
more...
2270 kcal
Exercise:
Sitting - 14 hours, Walking (brisk) - 6.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 20 minutes, Sleeping - 7 hours and 10 minutes, Apple Health - 0 minutes.
more...
Losing 2.1 kg a Week
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lovelifeskatelife's Weight History
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