Weigh In record (no journal entry) for 16 June 2015
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85 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 122.08g | Prot: 199.32g | Carbs: 321.17g.
Breakfast: Bolletje Oerknäck Waldkorn, Becel Light, Beemster Oude Kaas 48+, Yakult Yakult Light. Lunch: Koopmans Boerenbrood Extra Donker, Beemster Oude Kaas 48+, 563 Kiwisap, Fruit Lab 573 Zeeland's Blackcurrant, Becel Light, Bolletje Oerknäck Waldkorn, Beemster Oude Kaas 48+. Dinner: Plus Fruitsalade, Hertog Slagroomijs, Lidl Ambachtelijk Gebakken Lekkerbek, Dim Sum, Sushi, Zalm Sashimi, Tonijn Sashimi, Conimex Foo Yong Hai, Lidl Kipfilet À La Minute, AH Reuzen Garnalen, Gebakken Calamari. Snacks/Other: MultiVlaai Appelnotentaart, Zandkoek. more...
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3293 kcal
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Exercise:
Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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