b51413a's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

87.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1272 kcal

Fat: 59.16g | Prot: 80.63g | Carbs: 101.63g. Breakfast: Boombar Протеиновый Батончик Vegan, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Гречка Вареная, Кальмар тушеный. Dinner: Яблоко Зеленое, Миндаль Миндаль Жареный, Салат Овощной с Маслом, Кальмар тушеный. more...

2315 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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b51413a's Journal, 11 Apr 24

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