Weigh In record (no journal entry) for 11 April 2024
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82.3 kg
Lost so far: 6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 77.13g | Prot: 80.97g | Carbs: 161.00g.
Breakfast: Es Buah, Bakso dengan Saus (Campuran), Pecel Sayur, Rendang, Ketupat, Nasi Putih, Bakwan, Tempe Mendoan, Tempe Mendoan. Lunch: Bakso Daging Sapi, Mie Ayam. more...
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Gaining 3.0 kg a Week
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hehehadne's Weight History
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