Weigh In record (no journal entry) for 05 April 2024
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117 kg
Lost so far: 34.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.90g | Prot: 60.54g | Carbs: 81.94g.
Lunch: Inspired Cuisine Beef & 3 Bean Chilli. Dinner: Chilli Con Carne , Veetee Wholegrain Brown Rice. Snacks/Other: Hacendado Pate De Higado De Verdi, Innofoods Garden Crisp Crackers, Wowhydrate Protein Water. more...
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Losing 1.8 kg a Week
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robert.stoops's Weight History
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