Weigh In record (no journal entry) for 10 April 2024
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 74.66g | Prot: 147.95g | Carbs: 163.12g.
Breakfast: Pullman Pão de Forma, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango. Dinner: Pullman Pão de Forma, Pullman Pão de Forma, Peito de Frango. Snacks/Other: Lacta Chocolate Amaro, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana. more...
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Gaining 0.2 kg a Week
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joycordeiog's Weight History
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