Weigh In record (no journal entry) for 10 April 2024
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107.1 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 75.50g | Prot: 72.50g | Carbs: 176.77g.
Breakfast: Chicken Drumstick, Butter (Salted) , Toasted Whole Wheat Bread . Dinner: Cooked Brussels Sprouts (from Fresh), Scalloped Potato, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Chapman's Vanilla Super Cone with Caramel Centre, Pepsi Pepsi (Can), Christie Crispers - Ranch. more...
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Losing 2.2 kg a Week
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