Weigh In record (no journal entry) for 10 April 2024
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.14g | Prot: 95.33g | Carbs: 59.25g.
Breakfast: Leite Integral, Ovo, Porto Alegre Requeijão Cremoso Light, Sunny Day Queijo Frescal, Growth Supplements Whey Protein 80% Concentrado. Lunch: Mamão Formosa, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, In Natura Tomate, Repolho Refogado. Snacks/Other: Ovo, Queijo Minas. more...
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steady weight
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andreia2016's Weight History
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