Weigh In record (no journal entry) for 10 April 2024
|
64.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 50.36g | Prot: 82.75g | Carbs: 154.07g.
Breakfast: Lontong Sayur, Rendang, Lontong. Lunch: Lontong Sayur, Rendang, Lontong. Dinner: Kue Nastar, Sambal Goreng, Sayur Lodeh, Rendang, Lontong, Tekwan. Snacks/Other: Martabak Keju. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanycilly's Weight History
|