Weigh In record (no journal entry) for 10 April 2024
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90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 95.59g | Prot: 91.93g | Carbs: 268.69g.
Breakfast: Röbetsjuice (RÅ), Arla Keso Crushed 4,3%, Philadelphia Light, Polarbröd Sarek Tunnbröd , Polarbröd Vardagskaka, Arla Lättmjölk, Gyllenhammars Havregryn, Önos Äppelmos Lågkalori, Kanel, Kaffe. Lunch: Marabou Apelsinkrokant, Kaffe med Mjölk, Philadelphia Light, Finn Crisp Original Breakfast Size, Arla Keso Naturell 4%, Arla Filmjölk Jordgubb, Arla Turkisk Yoghurt, Ägg, Blåbär (Osötade, Frysta), Banan. Dinner: Björnekulla Rårörda Lingon, Blandad Sallad, Kelda Matlagningsgrädde 15%, Potatismos ( med Vanligmjölk och Smör), Köttbullar av Nötkött, Röbetsjuice (RÅ). Snacks/Other: Jordnötter, Staropramen Alkoholfri Öl, Starköl. more...
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2636 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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Hector_Martin's Weight History
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