Валерия2571's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

82.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1867 kcal

Fat: 78.65g | Prot: 112.03g | Carbs: 192.74g. Breakfast: Сахар, Цикорий с Молоком, Балтийский берег Икра Красная Имитированная, Экомилк Сыр Творожный, Родные Просторы Хлеб Заварной с Подсолнечником. Lunch: Жареное Яйцо, Помидоры, Гречка Вареная. Dinner: Barilla Макароны Bavette N.13, Свинина. Snacks/Other: Квас. more...

2246 kcal

Exercise: часы - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Валерия2571's Journal, 10 Apr 24

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