Weigh In record (no journal entry) for 17 August 2011
|
90.3 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 65.40g | Prot: 77.81g | Carbs: 204.92g.
Breakfast: raisins, banana, oatmeal. Lunch: peach, flatout flatbread, romaine lettuce, kirkland oven roasted turkey breast, branston pickle, cucumber, tomato. Dinner: lemon chicken salad. Snacks/Other: low fat milk, celery, hummus with pine nuts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alen Cooper's Weight History
|