Weigh In record (no journal entry) for 10 April 2024
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 88.66g | Prot: 127.98g | Carbs: 220.43g.
Breakfast: Arla Vispgrädde 40%, Arla Mild & Fyllig Ost 17%, Fazer Bondens Surdegsbröd, Blåbär, Smör, Arla Gammaldags Mjölk, AXA Havregryn . Lunch: Livsmedelsverket Banan, Lindt Choklad 70%, Arla Vispgrädde 40%, Finn Crisp Original , Jordgubbar, Mlekpol Twarog. Dinner: Kung Markatta Röd Linspasta, Ägg, Findus Wokgrönsaker Classic , Kronfågel Kycklingfilé. Snacks/Other: Lindt Choklad 70%, Friggs Majskakor Gräddfil & Lök, Parmesanost (Riven), Kung Markatta Kokosolja, Brysselkål (Fryst), Candypeople Surt Skum, ICA Stora Skalade Räkor. more...
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Gaining 0.7 kg a Week
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