Weigh In record (no journal entry) for 10 April 2024
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 62.69g | Prot: 197.86g | Carbs: 394.85g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Woolworths Breakfast Seed Mix, Honey , Hemp Seeds, Woolworths Organic Raw Cacao Powder, The Harvest Table Pure Whey Powder, Soaring Free Master Mushrooms , Nature's Choice Moringa Leaf Powder, Soaring Free Organic Baobab Powder, Cinnamon , The Harvest Table Multi Collagen Granules, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Pineapple , Watermelon , Woolworths Sweet Orange Melon, Kiwi Fruit, Fig, Mangos , Woolworths Forelle Pears, Granny Smith Apples, Soaring Free Superherb Chocolate , Cappuccino, Mangos . Lunch: Cappuccino, Extra Virgin Olive Oil, Garlic , Red Onions, Woolworths Whole Baby Beetroot , Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Woolworths Brussels Sprouts, Woolworths Green Beans, Romanesco Broccoli, Cauliflower , Woolworths Sugar Snap Peas, Baby Carrots , Woolworths Skinless Chicken Breast Fillets, Flat White. Dinner: Woolworths Organic Raw Cacao Powder, Sally-Ann Creed Best Whey Isolate, Nature's Choice Moringa Leaf Powder, Soaring Free Organic Baobab Powder, Cinnamon , Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Kulture Kefir, Woolworths Blueberries, Pineapple , Golden Delicious Apples, Plums , Mangos , Papayas , Kiwi Fruit, Fig, Watermelon , Honey , Buttanutt Peanut Butter, Woolworths Blueberries, Sally-Ann Creed Best Whey Isolate, Cinnamon , Woolworths Organic Fresh Full Cream Milk, Nature's Choice Rolled Oats. Snacks/Other: Honey , Tea with Milk, Soaring Free Superherb Chocolate . more...
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Losing 1.8 kg a Week
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