Weigh In record (no journal entry) for 10 April 2024
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 73.58g | Prot: 53.82g | Carbs: 95.74g.
Breakfast: Lio Izgara Yeşil Zeytin , Binvezir Ezine Klasik İnek Peyniri, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Mercimek Köftesi, Etli Patates. Dinner: Indomie Tavuk Aromalı Noodle, Zeytinyağlı Yaprak Sarma. more...
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Losing 1.0 kg a Week
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melek556's Weight History
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