Weigh In record (no journal entry) for 10 April 2024
|
64.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 76.09g | Prot: 81.02g | Carbs: 255.05g.
Breakfast: Tuz, Bağdat Pul Biber, Kekik (Kurutulmuş), Uno Fırından Tam Buğday, Karabiber, Patatesli Omlet, Lipton Böğürtlenli Çay. Dinner: Migros Jambonlu Cheddarlı Pizza. Snacks/Other: Starbucks Filtre Kahve (Tall), Çilek, Ülker Ece, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Nestle Damak Antep Fıstıklı Sütlü Çikolata, VIP İce Coffee Latte, Limonlu Su. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
versiyon2.0's Weight History
|