Weigh In record (no journal entry) for 10 April 2024
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 63.44g | Prot: 107.47g | Carbs: 109.60g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Elovena Puuro, Valio Karviais-Boysenmarja Keitto. Lunch: Rainbow Perhesalaattisekoitus, Pirkka Tonnikalapalat Vedessä, Fetajuusto, Keitetty Kananmuna. Dinner: Hesburger Ranskalaiset Perunat, McDonald's Quarter Pounder with Cheese. Snacks/Other: Maitokolmio Profit Proteiinivanukas Lakritsifudge. more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 4 hours, Kettlebells - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Millikoo's Weight History
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