Weigh In record (no journal entry) for 10 April 2024
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 79.46g | Prot: 96.70g | Carbs: 75.24g.
Lunch: Costco 無骨雞腿排, 炒雞蛋, 炒紅蘿蔔, 炒茄子, 海帶, 水煮蛋, 素雞, 蟹肉條. Dinner: Costco 無骨雞腿排, 炒茄子, 蟹肉條, 水煮蛋, 素雞, 炒菠菜. Snacks/Other: 7-11 大杯冰美式, 芭樂. more...
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Losing 0.5 kg a Week
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Fat_cat:>'s Weight History
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