Weigh In record (no journal entry) for 10 April 2024
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83.4 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 52.93g | Prot: 184.63g | Carbs: 129.23g.
Breakfast: Lönneberga Kokt Skinka, Philadelphia Light, Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Havsabborre, ICA Basic Potatisklyftor. Snacks/Other: Valio Lätt Naturell Yoghurt Laktosfri. more...
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Losing 6.3 kg a Week
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István Sopronyi's Weight History
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