Weigh In record (no journal entry) for 10 April 2024
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 69.62g | Prot: 103.24g | Carbs: 170.77g.
Breakfast: 蘋果, 咖啡, 綜合堅果, 水煮蛋, 地瓜. Lunch: 獅子頭, 豉油/醬油, 豬里肌, 青江菜, 高麗菜, 糙米飯. Dinner: 豬里肌, 大陸妹, 小黃瓜, 玉米, 煎雞蛋. more...
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Losing 8.4 kg a Week
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