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便當 唐揚炸雞果然不能吃
立刻多0.3kg
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48.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.85g | Prot: 70.05g | Carbs: 131.32g.
Breakfast: 豬肉丸, 馬克先生 脆皮無糖雜糧麵包, 馬修嚴選 乳蛋白優格, Costco 科克蘭無調味綜合堅果 (10g), 黑咖啡, 醋油醬, 玉美 有機貝比生菜. Lunch: 青菜豆腐湯, 杏鲍菇, 全聯 客家小炒豆干, 涼拌黃瓜, 茭白, 八方雲集 和風秋葵, 炒菠菜, 高麗菜. Dinner: 旺旺 仙貝, 無籽葡萄, 豬肉丸, 烤豬里肉, 過貓, 炒絲瓜, 花椰菜. Snacks/Other: 赫蒂 85%黑巧克力, 小番茄（葡萄形狀）, 煮熟的雞蛋白. more...
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1351 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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