Weigh In record (no journal entry) for 09 April 2024
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61.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.06g | Prot: 83.20g | Carbs: 142.54g.
Breakfast: Pêra Portuguesa, Arma Zen Farinha de Chia, Aviação Manteiga com Sal, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozido, Filé de Frango Grelhado. Dinner: Wrap 100% Integral, Frango Desfiado, Itambé Requeijão Zero Lactose Light. Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Bolinho Inventeichom. more...
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Losing 0.4 kg a Week
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aniger.rcs's Weight History
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