Weigh In record (no journal entry) for 15 June 2015
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100.2 kg
Lost so far: 16.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 31.44g | Prot: 71.19g | Carbs: 239.35g.
Breakfast: Which Wich Pepper Jack Cheese, Zucchini, All Whites 100% Liquid Egg Whites. Lunch: AVI smart ones roli florentine. Dinner: Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar, Raspberries, EnviroKidz Organic Crispy Rice Bar - Berry Blast, Sweet Cherries, The Baker Honey Oat Granola with Almonds, Dannon Oikos Triple Zero - Mixed Berry, Blueberries. more...
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3174 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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 Comments
Very nice you can tell the difference in your pictures
15 Jun 15 by member: Rockiesfan
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michellemjacobs81's Weight History
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