Weigh In record (no journal entry) for 09 April 2024
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98.0 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 129.12g | Prot: 74.95g | Carbs: 83.07g.
Breakfast: 1% Fat Milk, Coffee, Hard-Boiled Egg. Lunch: Roma Tomatoes, Cucumber (Peeled). Dinner: Great Value Tater Tots, Great Value Sliced Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Vanilla Wafers, Great Value Whipped Topping, Jimmy's Ranch Vegetable Dip, Grape Tomatoes, Great Value Peanut Butter, Celery. more...
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Losing 7.9 kg a Week
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MrsWitzke's Weight History
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