Sonny1523's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

69.4 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1457 kcal

Fat: 51.24g | Prot: 200.20g | Carbs: 43.91g. Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg. Lunch: KFC Grilled Chicken Breast. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, GFS Deli Turkey Breast. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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Sonny1523's Journal, 15 Jun 15

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