Weigh In record (no journal entry) for 09 April 2024
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120.8 kg
Lost so far: 54.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.72g | Prot: 107.48g | Carbs: 144.29g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg, Corn, Mashed Potato, Meat Loaf, Bananas , Atkins Creamy Chocolate Protein-Rich Shake. more...
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Losing 5.4 kg a Week
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castlegull's Weight History
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