Weigh In record (no journal entry) for 09 April 2024
|
91.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 51.12g | Prot: 78.03g | Carbs: 155.39g.
Breakfast: Tesco Skimmed Milk, Oranges , Grapefruit (Pink and Red and White) . Lunch: Tesco Feta Cheese , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Oaklands Babyleaf Spinach. Dinner: Tesco Cherry Tomatoes, Sainsbury's Red Onions, Sweet Potato , Deluxe Cumberland Pork Sausages, White Rice (Long-Grain) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , McDonald's Sugar Donut. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainl355's Weight History
|