Weigh In record (no journal entry) for 09 April 2024
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 13.54g | Prot: 18.81g | Carbs: 72.01g.
Breakfast: Mamão Formosa, Goma de Mascar (sem Açúcar), Chá (Infusão). Lunch: Quaker Aveia em Flocos, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Dinner: Marilan Biscoito Cream Cracker, Itambé Leite em Pó Integral. more...
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steady weight
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leilianemaster@gmai's Weight History
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