Weigh In record (no journal entry) for 08 April 2024
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94 kg
Lost so far: 10.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 13.82g | Prot: 36.96g | Carbs: 89.98g.
Breakfast: Oat Milk, Asda Smart Price Dried Mixed Fruit, Overnight Oats, Asda Chopped Mixed Nuts. Lunch: Lidl Green Pesto, Tesco Chicken Breast Fillets (130g), Asda Penne Pasta. Dinner: Mushrooms , White Potatoes (Flesh and Skin, Baked) , Spinach . more...
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Losing 11.2 kg a Week
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yvonn83e's Weight History
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