Weigh In record (no journal entry) for 09 April 2024
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107.4 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 89.90g | Prot: 64.54g | Carbs: 166.99g.
Breakfast: Tim Hortons Cheddar Cheese Bagel, Butter (Salted), Coffee with Cream and Sugar. Lunch: 14" Cheese Pizza (Thin Crust) , Domino's Pizza Cheesy Garlic Fingers. Dinner: Cavendish Farms Hash Brown Patties , President's Choice Breakfast Sausage, Toasted Whole Wheat Bread , Scrambled Egg (Whole, Cooked) . Snacks/Other: No Name Regular Ripple Cut Potato Chips. more...
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Losing 6.5 kg a Week
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