Jefferson Michels's Journal, 15 Jun 15

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Travei no 99 por uns dias. Hoje estou com 98,4 o/

98.4 kg Lost so far: 6.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

769 kcal

Fat: 47.96g | Prot: 54.40g | Carbs: 28.38g. Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Água. Lunch: Bolo Floresta Negra, Carne de Vaca. more...

2810 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

5 Supporters Support

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\o/²

15 Jun 15 by member: rogerpaixao


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Jefferson Michels's Journal, 15 Jun 15

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Jefferson Michels's Weight History