Weigh In record (no journal entry) for 09 April 2024
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 22.73g | Prot: 177.61g | Carbs: 134.90g.
Breakfast: Plátano, Cacao en Polvo, Chia, Avelina Avena en Hojuelas, Clara de Huevo. Second Breakfast: Clara de Huevo, Papa Cocida, Pechuga de Pollo a la Plancha. Elevenses: Pan Caracol. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Tea: Papa Cocida, Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Atún Mares Trozos de Atún al Natural. more...
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2491 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabyfitvzla's Weight History
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