Weigh In record (no journal entry) for 09 April 2024
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64.6 kg
Lost so far: 38.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.22g | Prot: 58.24g | Carbs: 137.34g.
Breakfast: Almette Frischkäse mit Steinpilz, Schnittlauch, Gutes Land Joghurt Mild 3,5% Fett, Tofu Natur, Mein Sonnenblumen-Brot, Olivenöl. Lunch: Olivenöl, Spitzkohl, Zwiebeln, Hirse (Gekocht), Bio Company Brennessel. Dinner: Mein Kümmelbrot, Dulano Hähnchenfleisch in Aspik, Milbona Hüttenkäse, Radieschen, Mein Sonnenblumen-Brot. more...
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Losing 2.1 kg a Week
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