Weigh In record (no journal entry) for 15 June 2015
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 19.68g | Prot: 63.51g | Carbs: 26.60g.
Breakfast: Café. Lunch: Cenouras, Frango Grelhado (Pele Não Consumida). Dinner: Couve Refogada, Alcatra. Snacks/Other: Café, Maçãs Gala, Max Titanium BCAA 2400. more...
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Losing 3.5 kg a Week
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Manassés Moreira's Weight History
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