Weigh In record (no journal entry) for 15 June 2015
|
91.8 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 92.03g | Prot: 94.57g | Carbs: 211.78g.
Breakfast: Fine Food Батончики Мюсли с Клюквой, Iglo Овощные Рулетики из 4 Овощей, Чай с Сахаром. Lunch: Сосиска в Тесте, Котлета Свиная, Гречка Отварная. Dinner: Яичница, Гречка Отварная. Snacks/Other: Курица Вареная, Подлива, Белый Рис (Среднего Зерна, Приготовленный). more...
|
|
2742 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Volleyball - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|