Weigh In record (no journal entry) for 15 June 2015
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.92g | Prot: 23.02g | Carbs: 88.22g.
Breakfast: Adaçayı, Tulum Peyniri, Domatesler, Yeşil Zeytin, Kızarmış Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Zeytinyağlı Taze Fasulye, Kızarmış Beyaz Ekmek. Dinner: Beyaz Ekmek, Semizotu Yemeği. more...
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1959 kcal
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Exercise:
Exercise Machine - 15 minutes, Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kaan metehan's Weight History
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