Weigh In record (no journal entry) for 09 April 2024
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84.3 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 84.58g | Prot: 217.50g | Carbs: 147.00g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Lönneberga Kokt Skinka, Philadelphia Light, Pågen Grötbröd. Lunch: ICA Pannbiff, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Havsabborre, ICA Basic Potatisklyftor. Snacks/Other: Valio Lätt Naturell Yoghurt Laktosfri, Garant Mjölk Laktosfri. more...
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Gaining 0.9 kg a Week
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István Sopronyi's Weight History
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