Weigh In record (no journal entry) for 09 April 2024
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 74.64g | Prot: 110.64g | Carbs: 162.04g.
Breakfast: 高麗菜, 咖啡, 綜合堅果, 牛番茄, 地瓜, 水煮蛋. Lunch: Daisho 日式燒肉醬, 全聯 櫛瓜, Costco 烤雞大腿, 高麗菜, 蒸南瓜, 毛豆. Dinner: 鯖魚, 糙米飯, 大陸妹, 番茄炒蛋. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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