Weigh In record (no journal entry) for 09 April 2024
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48.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.98g | Prot: 104.01g | Carbs: 104.17g.
Breakfast: 馬克先生 脆皮無糖雜糧麵包, 馬修嚴選 乳蛋白優格, 醋油醬, 黑咖啡, Costco 科克蘭無調味綜合堅果 (10g), 玉美 有機貝比生菜. Lunch: 炒高麗菜, 義美 古早傳統豆干, 全家 千層玉子燒, 卜蜂 唐揚炸雞. Dinner: 魚, 小番茄（葡萄形狀）, 豬腰, 豬肉丸, 炒香姑, 清炒豆苗, 生豆包. Snacks/Other: 香蕉, 煮熟的雞蛋白. more...
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1301 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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