Weigh In record (no journal entry) for 08 April 2024
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105 kg
Lost so far: 0.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.93g | Prot: 93.32g | Carbs: 128.89g.
Breakfast: Mercadona Iogurte Bífidus 0% Tropical, Nespresso Café Expresso, Mercadona Queijo Fresco Light, Mercadona Pão 55% Centeio . Lunch: Sopa de Legumes sem Batata, Peras, Ovo Cozido, Atum em Água (Enlatado), Arroz Basmati (Cozido). Dinner: Legumes Grelhados, Mercadona Bife Coxa Peru , Morangos, Sopa de Legumes sem Batata. Snacks/Other: Chá de Ervas, Farelo de Aveia, Mercadona Iogurte Bífidus 0% Tropical. more...
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3175 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Driving - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Andreiadreis's Weight History
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