Maria Elvi's Journal, 15 Jun 15

Maria Elvi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2015

65 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

367 kcal

Fat: 3.92g | Prot: 6.43g | Carbs: 84.53g. Breakfast: Buah Pir, Tomat Merah. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Apel. more...

1902 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maria Elvi's Weight History

View Complete History

Maria Elvi's Journal, 15 Jun 15

Submit a Comment

Maria Elvi's Weight History